My weight loss diary -1

Coming back with extra energy now :-)

 

I am going to follow up weekly on the weight I want to shed as it has almost become a day dream now! I see lot of inspiring people - quite a few ladies - who look very young eventhough they are older & also after having babies. I feel the only way I will get something done is by starting to note down my progress here. I have in fact started logging my intake since 11th October. I have taken a vow not to eat sweets & chat-food (I gobble them a lot these days - comfort food for my stress). I am holding good for past 9 days with a few stray incidents of me giving in to sweets/chat ;-)

When it comes to exercising, I literally do not do anything these days! In next 7 days, my goal is to walk for an hour and/or play outdoor with Eshvar for an hour at least 4 times.

Will post my updates next week - and thus starts my journey towards better health!