Day 8

The corn and capsicum salad which eshvar has done in his school and wants to replicate his exact recipe ;-) no more no less :-) 

After a long day to go for a brisk walk is the most difficult  thing  to do but I made up my mind and walked at least 3 km today and tracking food is helping and alarms me also ;-)

Had my cheat food of two mysorepaks- when I think of today that’s the best thing that has happened :-)